A new study revealed that eating fish such as canned tuna can significantly reduce a man's risk of sudden death from a heart attack. The study, supported by the National Institutes of Health and the National Heart, Lung and Blood Institute, found that men with no evidence of prior cardiovascular disease cut their risk of sudden death by more than half simply by eating fish rich in omega-3 fatty acids.

The study (published in the April 11, 2002 New England Journal of Medicine) confirms what physicians have long hypothesized- n-3 fatty acids, found in fish and fish oils, have similar benefits to drugs used to treat abnormal heart conditions. The authors of the study concluded "If the observed association is causal, increasing the intake of n-3 fatty acids by eating more fish or by taking supplements is an intervention that could be applied to this segment of the population at low cost and little risk."

In addition to reducing risk of sudden death, the nutrients in fish, specifically fatty acids and fish oil, may play a beneficial role in lowering blood pressure and cholesterol, and can ease the pain of arthritis. Furthermore, pregnant women and their children benefit significantly from increased fish consumption, according to a recent study conducted by the National Institutes of Health.

The American Heart Association (AHA) recommends that people eat at least two to three meals of fish per week for its heart-health benefits. U.S. Tuna Foundation National Director Randi Thomas explains, "one of the most convenient and affordable ways to meet the AHA's suggestion is by eating delicious, nutritious and affordable canned tuna."

U.S. Tuna Foundation is the national organization representing the processors and marketers of canned tuna.

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