Easy Calzone


  • 1 can (9 ounces) canned tuna, drained and flaked
  • 1 can (10 ounces) refrigerated ready-to-use pizza dough
  • 1 package (10 ounces) frozen chopped spinach, thawed
  • 1 cup chopped tomatoes
  • 2 cans (4 ounces each) sliced mushrooms, drained
  • 1 cup shredded low fat Cheddar or mozzarella cheese
  • 1 teaspoon Italian seasoning or dried oregano, crushed
  • 1 teaspoon dried basil, crushed
  • 1/4 teaspoon garlic powder
  • Vegetable oil
  • Cornmeal (optional)
  • 1 can (8 ounces) pizza sauce
  • Preheat oven to 425 degree F. Unroll pizza dough onto a lightly floured board; cut crosswise into 2 equal pieces. Roll each piece of dough into a 12-inch circle.
  • Squeeze all liquid from spinach; chop fine. Over the bottom half of each circle of dough, sprinkle spinach, tuna, tomatoes, mushrooms, cheese and seasonings to within 1 inch of bottom edge. Fold top half of dough over filling, leaving bottom edge uncovered. Moisten bottom edge of dough with a little water, then fold bottom edge of dough over top edge, sealing with fingers or crimping with fork. Brush top of dough lightly with oil; sprinkle with cornmeal if desired. Place 2 filled calzones on ungreased baking sheet; bake for 25 to 30 minutes or until deep golden brown. Meanwhile, in saucepan, heat pizza sauce. Cut each calzone in half crosswise to serve. Pass sauce to spoon over.
  • Prep Time: 25 minutes
  • Makes 4 servings
Nutrition Facts per Serving
  DVI
Nutrients Units Total std %
Calories kcal 344 2000 17%
Fat g 7.53 65 12%
Saturated Fat g 1.30 20 7%
Cholesterol mg 29.44 300 10%
Sodium mg 1066 2400 44%
Carbohydrate g 40.38 300 13%
Diet Fiber g 5.73 25 23%
Total Sugar g 6.40 - -%
Protein g 29.04 50 58%
Vit C mg 19.60 60 33%
Vit A mcg_RE 644 1000 64%
Calcium mg 248 1000 25
Iron mg 2.34 18 13%