Nutty Albacore Salad Pitas
- 1 can (6 ounces) canned tuna, drained and flaked
- 1/2 cup mayonnaise
- 1/3 cup diced celery
- 1/4 cup raisins or 1/2 cup grapes, halved
- 1/4 cup chopped walnuts, pecans or almonds
- 1/2 teaspoon dried dillweed
- Salt and pepper to taste
- 2 pita breads, halved
- Curly leaf lettuce leaves
- 1. In a medium bowl, combine tuna, mayonnaise, celery, raisins, nuts and dill; mix well. Add salt and pepper.
- 2. Line each pita bread pocket with leaf lettuce; fill with 1/4 tuna mixture.
- Makes 4 servings
| Nutrition Facts per Serving | ||||
|---|---|---|---|---|
| DVI | ||||
| Nutrients | Units | Total | std | % |
| Calories | kcal | 402 | 2000 | 20% |
| Fat | g | 27.69 | 65 | 43% |
| Saturated Fat | g | 3.76 | 20 | 19% |
| Cholesterol | mg | 31.63 | 300 | 11% |
| Sodium | mg | 488 | 2400 | 20% |
| Carbohydrate | g | 26.38 | 300 | 9% |
| Diet Fiber | g | 1.55 | 25 | 6% |
| Total Sugar | g | 6.14 | - | -% |
| Protein | g | 13.82 | 50 | 28% |
| Vit C | mg | 1.29 | 60 | 2% |
| Vit A | mcg_RE | 26.89 | 1000 | 3% |
| Calcium | mg | 48.48 | 1000 | 5% |
| Iron | mg | 1.39 | 18 | 8% |